Yoga at MDUMC
Hatha Yoga
Yoga helps to develop physical flexibility, balance, strength and endurance. It increases lung capacity and improves vascular circulation. The practice of yoga can also perk up self confidence and self image along with enhancing concentration, memory and sleep.
Classes are offered in 10 week semester sessions as follows:
* Winter Early January through mid March
* Spring following “Spring Break” late March through late May
* Summer Early June through late August
* Fall Late August through late October
* Holiday session six week semester early November through mid December
You can turn up and register at any time.
FALL YOGA
Yoga helps to develop physical flexibility, balance, strength and endurance. It increases lung capacity and improves vascular circulation. The practice of yoga can also perk up self confidence and self image along with enhancing concentration, memory and sleep. Our 10 week Fall Session began on August 23rd and runs until October 27th.
We meet on Tuesday and Thursday mornings 9:15–10:30 am and are usually in Wesley Hall. You can start at any time, all you need is comfortable clothes, a yoga mat and a smile. Your first class is free, so you are welcome to check it out. No experience necessary. Our instructors are Monique Dotson and Roslyn Earle (Certified Yoga Instructors). For more information, contact Lynell Kennedy @ 713-468-8356 ext. 154 or lynellkennedy@gmail.com.
Fees are as follows:
• Any 20 classes within a semester for $90
• Any 10 classes within a semester for $60
• Any 5 classes within a semester for $40
• Drop in for $10
Please wear comfortable clothes. Bring a yoga mat and prepare to practice in bare feet. For more information, contact Lynell Kennedy @ 713-468-8356 ext. 154 or lynellkennedy@gmail.com.