Yoga helps develop flexibility, balance, strength and endurance. It increases lung capacity and improves vascular circulation. The practice of yoga can also perk up self confidence and self image along with enhancing concentration, memory and sleep. Yoga meets on Tuesday and Thursday mornings 9:30–10:30 AM. The classes are usually in Wesley Hall. You can begin at any time, all you need are comfortable clothes, a yoga mat and a smile. Your first class is free, so come check it out. No experience necessary. For more information, contact Lynell Kennedy.
Classes are offered in semester sessions as follows:
Winter - Early January through mid March
Spring - Mid March through late May
Summer - Early June through late August
Fall - Late August through late October
Holiday - 6 or 7 week semester, early November through mid December
Thursdays from 6:30-8 PM | D207
Bring a yoga mat or beach towel. $5 per class per person. Contact Janice Rubin for more information.
Monday, Wednesday, and Friday | 9 - 10 AM | Gym
Tuesday and Thursday | 10:45 - 11:45 AM | Gym
Single Visit | $20
Unlimited Classes | $55 Monthly + $39 Sign-Up Fee (12-Month Minimum)
Unlimited Classes | $75 Monthly + $39 Sign-Up Fee (Month-to-Month Option)
10 Class Pass | $160 (No Sign-Up Fee)
Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes— Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. We offer LO Impact classes with High Intensity for those needing less stress on their joints. Start working it…with Jazzercise. Bring water, a sweat towel, a mat (hand weights and resistance tubing provided).
For more info please email Teresa or call her at 281-550-5654. You can also visit jazzercise.com to signup online or learn more.
Mondays and Wednesdays | 5:45-6:30 PM | Scout Hut
$5 per class | pay as you attend
Combines Latin, and International, music for a fun and effective workout. For more information, please contact Sheri Kelley.
Tuesdays at 7 PM | Plaza Oaks Club (744 Brittmoore)
Single adults welcome everyone to join them for fun tennis! Contact Sheri Kelley for more information.
Tuesdays and Thursdays | 9:30 - 10:30 AM (Childcare Provided) | MDUMC Gym
$15/Class OR Unlimited Classes for $90/month
CLASSES FOR MEN AND WOMEN
Wednesdays | 5:30 - 6:30 AM (No Childcare Provided) | MDUMC Gym
This fitness initiative is focused on becoming stronger, and more fit - spiritually, mentally and physically! KTF Fitness (Keeping The Faith Fitness) led by Brandi Monteverde a long time MDUMC member. (Brandi grew up at MDUMC and was once an active member of our MDUMC Youth program.) Participants will also join Brandi in spending some devotional time in the Bible and striving to live the Word of the Lord, making this an experience that will challenge you physically, mentally and spiritually! Come join Brandi in Keeping The Faith and being the strongest you can be!
Brandi Monteverde has been on a unique fitness journey which God has used to lead her here to serve our MDUMC Faith Community. Brandi’s mother, Becky Evetts, passed away from pancreatic cancer several years ago. During her courageous battle against the disease, Becky lived by the philosophy of “Keeping The Faith” and carried with her a “Faith” coin to remind her to always trust God’s greater plan. That philosophy, and seeing her Mom carry that coin, helped shape Brandi’s life as a wife, a Mother and as a Christian. She is Keeping the Faith in her Mother’s memory. Also, her Mother made Brandi promise that she would be the strongest, and healthiest, Mom she could be when she had children of her own. These experiences, and her promise to her Mother, are Brandi’s motivation for KTF Fitness…being the strongest she can be for her family and making fitness fun for everyone along the way!
Brandi is an Active Trainee for American Ninja Warrior. Through KTF Fitness she is leading a “warrior” inspired fitness program which is a whole body workout that constantly challenges muscle memory. With KTF Fitness, you will see results through a combination of cardio, strength training, balance and coordination. This type of training is a whole body unification workout. Your entire body will work together to be the strongest you can be from the inside out.
For questions please contact Brandi Monteverde or text/call her at 281-757-0771.
Mondays at 7 PM | Rummel Creek Parking Lot
Single adults welcome everyone to walk the streets of the neighborhood across from the church. They meet in the Rummel Creek Elementary parking lot and walk about 2.5 miles or 50 minutes. For more information, contact Sheri Kelley.
Walk in the Park
Second Saturdays at 8:30 AM | Terry Hershey Park
Single adults welcome everyone to walk Terry Hershey Park on the second Saturday of each month at 8:30 AM. Contact Vickie Warzyniak for more information.